For many, the thoughts of a long lazy weekend is what gets them through the week. Being able to catch up with sleep is one of the most appealing aspects of resting at the weekend.
In a recent Journal of Sleep Research study, short, but not long, weekend sleep was associated with an increased risk of early death in individuals under 65 years of age. In the same age group, either short sleep or long sleep on both weekdays and weekends showed increased mortality when compared with consistently sleeping 6-7 hours per day.
The link between sleep duration and mortality seems to be easier to understand when considering the analysis of the joint effects of weekday and weekend sleep, the authors noted. “The results imply that short (weekday) sleep is not a risk factor for mortality if it is combined with a medium or long weekend sleep,” they wrote. “This suggests that short weekday sleep may be compensated for during the weekend and that this has implications for mortality.”
For most, the thought of those long weekend lie-in’s is all too appealing, yet the reality is that you find yourself wide-awake at 7 am on a Saturday morning anyway! Having the option of nodding back off to sleep is enough.
more recommended stories
Self-awareness is key to helping kids cope with back-to-school stress
Tips for parents and teachers
Boys who play video games have a lower depression risk
Different types of screen time can.
Engaged dads can reduce adolescent behavioural problems & improve well-being
Researchers urge to increase the opportunities.
Stay in touch with your emotions to reduce pandemic-induced stress
Managing stress during the pandemic
Teens diagnosed with depression show reduction in educational achievement
Loss of potential: teens diagnosed with.
Childhood connection to nature has many benefits but is not universally positive
A review finds a connection to.
Expand school digital literacy lessons to cover health technologies used by young people
Young people are accessing digital health.
Children who have difficult relationships with their mothers are clingy towards teachers
USA based researchers found that these.
Getting children to eat their greens? Both parents need to set an example
A positive example set by both.
Love matters: How parents’ love shapes children’s lives
Parents often put their own relationship.