Research abstract to be presented at American Academy of Pediatrics National Conference & Exhibition suggests athletes who participate in multiple sports may sleep and feel better than those who focus on just one

An abstract of new research being presented at the American Academy of Pediatrics 2017 National Conference & Exhibition found sports specialisation was associated with significantly worse mood, stress, fatigue, soreness, and sleep quality among female youth soccer players, even after controlling for factors such as age and hours spent training.

The abstract, “Sport Specialisation Is Associated with Impaired Sleep and Well-Being in Female Adolescent Athletes,” will be presented on Saturday, Sept. 16, at Chicago’s McCormick Place West conference centre.

For the study, conducted in Wisconsin, 49 female youth soccer players between ages 13 and 18 underwent pre-season evaluation to determine soccer experience and previous sports participation. During the four-month soccer season, study participants reported daily training load using perceived exertion. They also recorded how many hours of sleep they got each night and rated several factors related to their perceived well-being every day. Players were considered specialized if they participated in soccer exclusively and had previously quit other sports.

The study found no differences between the 19 specialised 30 and non-specialised athletes with respect to age, years of experience, or in-season training load. However, despite getting roughly the same amount of sleep–with both groups getting just over 8 hours a night–non-specialized athletes were found to report better sleep quality, mood, stress levels, fatigue and soreness than specialized athletes.

“After controlling for age and training load, we found that the athletes who participate in only soccer reported worse ratings of sleep quality and all 4 measures of subjective well-being than those who also participate in other sports throughout the year,” said Drew Watson, MD, MS, the abstract’s lead author and an assistant professor in the Division of Sports Medicine within the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health. He also serves as team physician for the University of Wisconsin Athletics.

Dr. Watson said previous research suggests early sports specialisation may influence whether athletes will be injured or drop out of a sport, but the underlying causes are unclear.

“This study doesn’t answer whether sports specialisation itself interferes with a youth athlete’s sleep and well-being,” he said, “but it does suggest there are differences between single and multi-sport youth athletes that could affect injury risk, performance, or lifelong athletic participation. Further research is needed to determine whether this can help explain differences in injury risk or long-term athletic success.”