Family dinners improve teens’ eating habits no matter how well family functions

teenagers and young adults who sit down for family dinners

Forests improve child diets

Study shows forest conservation is a powerful tool to improve nutrition in developing nations

Sleeping for longer leads to a healthier diet

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake.

Brain’s appetite regulator disrupted in obese teens

Researchers using advanced MRI to study obese adolescents found disrupted connectivity in the complex regions.

Children who skip breakfast may not be getting recommended nutrients

A study by researchers at King’s College London has found that children who skip breakfast.