Exercise adds up to big brain boosts

Anyone who trains for a marathon knows that individual running workouts add up over time.

Physical activity in the evening does not cause sleep problems

No excuses folks – Even after a tough day, exercising in the evening won’t affect your sleep. Go for a walk!

Are children’s television programmes too cool for school?

New research to be presented at the 2018 American Academy of Pediatrics National Conference & Exhibition looks at how school life is depicted on children’s TV shows and what influence it may have on how children perceive school

Exercising children in Wales inquiry launched

The Welsh Assembly’s Health, Social Care and Sport Committee will launch an inquiry into the.

Children aren’t active enough in winter, say Cambridge researchers

Children should be given more support to enable them to be more active during the.