Tackling health problems in the young is crucial for their children’s future

The international community has given insufficient attention to the social, health and economic needs of.

Climb stairs to lower blood pressure and strengthen leg muscles

New study demonstrates effectiveness of stair climbing in helping prevent and treat menopause and age-related.

Writing your ‘to-do’s’ can help you to sleep

Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor.

Correct warm-up reduces soccer injuries in children by half

A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports.

Sleeping for longer leads to a healthier diet

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake.

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts.

World’s 1st Testicular Cancer App is launched & it’s achingly simple

The first, simple to use, step-by-step “check yourself” testicular cancer app has been launched today.

Eating together as a family helps children feel better, physically and mentally

Children who routinely eat their meals together with their family are more likely to experience.

Regular takeaways linked to kids’ heart disease and diabetes risk factors

Children who regularly eat take-away meals may be boosting their risk factors for heart disease.

Don’t mix business with pleasure

New research shows that blurring the boundaries between work and personal life can lead to.