Sleep problems in teenagers reversed in just one week by limiting screen use

Sleep in teenagers can be improved by just one week of limiting their evening exposure.

Physical activity in the evening does not cause sleep problems

No excuses folks – Even after a tough day, exercising in the evening won’t affect your sleep. Go for a walk!

Children’s sleep not significantly affected by screen time, new study finds

Screen-time has little impact on the quality of children’s sleep, according to new Oxford University.

Insufficient sleep associated with risky behaviour in teens

Mental health issues, substance abuse, accidents more likely for high school students sleeping less than six hours per night

The whole day matters for cognitive development in children

New study from CHEO Research Institute shows children who meet screen and sleep time recommendations have improved cognition

Can weekend sleep make up for the detriments of sleep deprivation during the week?

For many, the thoughts of a long lazy weekend is what gets them through the.

Mental breaks after work improve sleep

Repetitive thoughts on rude behaviour at work results in insomnia, study says   If you’ve.

Writing your ‘to-do’s’ can help you to sleep

Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor.

Sleeping for longer leads to a healthier diet

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake.

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts.