Sleep in teenagers can be improved by just one week of limiting their evening exposure.
No excuses folks – Even after a tough day, exercising in the evening won’t affect your sleep. Go for a walk!
Screen-time has little impact on the quality of children’s sleep, according to new Oxford University.
Mental health issues, substance abuse, accidents more likely for high school students sleeping less than six hours per night
New study from CHEO Research Institute shows children who meet screen and sleep time recommendations have improved cognition
For many, the thoughts of a long lazy weekend is what gets them through the.
Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts.