Tag: sleep
Sleep problems in teenagers reversed in just one week by limiting screen use
Sleep in teenagers can be improved by just one week of limiting their evening exposure.
Physical activity in the evening does not cause sleep problems
No excuses folks – Even after a tough day, exercising in the evening won’t affect your sleep. Go for a walk!
Children’s sleep not significantly affected by screen time, new study finds
Screen-time has little impact on the quality of children’s sleep, according to new Oxford University.
Insufficient sleep associated with risky behaviour in teens
Mental health issues, substance abuse, accidents more likely for high school students sleeping less than six hours per night
The whole day matters for cognitive development in children
New study from CHEO Research Institute shows children who meet screen and sleep time recommendations have improved cognition
Can weekend sleep make up for the detriments of sleep deprivation during the week?
For many, the thoughts of a long lazy weekend is what gets them through the.
Mental breaks after work improve sleep
Repetitive thoughts on rude behaviour at work results in insomnia, study says If you’ve.
Writing your ‘to-do’s’ can help you to sleep
Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor.
Sleeping for longer leads to a healthier diet
Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake.
People who sleep less than 8 hours a night more likely to suffer from depression, anxiety
Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts.