People who sleep less than 8 hours a night more likely to suffer from depression, anxiety

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts.

Lack of sleep could cause mood disorders in teens

Chronic sleep deprivation–which can involve staying up late, and waking up early for work or.

Teens get more sleep when school starts later

A later school start time could mean teens are more likely to get adequate amounts.

Study examines which adolescents benefit most from sleep interventions

In a recent study of adolescents, the benefits of cognitive-behavioural sleep interventions were greatest among.

Researchers reveal new insights into why sleep is good for our memory

Researchers at the University of York have shed new light on sleep’s vital role in.

Removing digital devices from the bedroom can improve sleep for children, teens

Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations.

Is ADHD really a sleep problem?

Around 75% of children and adults with Attention Deficit Hyperactivity Disorder (ADHD) also have sleep.

Being bullied may dramatically affect sleep

New research from McLean Hospital neuroscientists shows in an animal model that being bullied can.

How children’s brains respond to a late night up

Any parent can tell you about the consequences of their child not getting enough sleep..