Two hours a week is key dose of nature for health and wellbeing

Spending at least two hours a week in nature may be a crucial threshold for.

Mindfulness could promote positive body image

Awareness of internal body signals can affect the way we see ourselves

Negative experiences on social media tied to higher odds of feeling lonely

Positive interactions on social media are not making young adults feel more connected, whereas negative.

Study from @RCPCHtweets explores health impacts of screen time for young people

There is not enough evidence to confirm that screen time is in itself harmful to child health at any age, making it impossible to recommend age appropriate time limits.

Physical activity in the evening does not cause sleep problems

No excuses folks – Even after a tough day, exercising in the evening won’t affect your sleep. Go for a walk!

Happy childhood memories linked to better health later in life

Fond recollections of parents a key factor, study says

Depressed teens, depressed parents

Treating depression in teens may benefit parents’ mental health, too, study finds

Email monitoring during non-work hours are detrimental to the health and well-being

Employer expectations of work email monitoring during nonwork hours are detrimental to the health and.

Coffee helps teams work together, study suggests

Caffeine makes people more positive by making them more alert   Good teamwork begins with.

Adolescents with hay fever have higher rates of anxiety and depression

Although allergies affect more than 50 million Americans, they are occasionally misunderstood and can be.