To improve students’ mental health, teach them to breathe

Resiliency training programs could be a valuable tool for addressing the mental health crisis.

Connectedness to nature makes children happier

This connection causes children to display more sustainable behaviours, which in turn gives them greater levels of happiness

Love matters: How parents’ love shapes children’s lives

Parents often put their own relationship on the back burner to concentrate on their children,.

Study shows teenage girls far more likely to self-harm

Girls shown as the new ‘high-risk’ group – sexism and poverty are linked to poor mental health and wellbeing among 14-year-old girls

Two hours a week is key dose of nature for health and wellbeing

Spending at least two hours a week in nature may be a crucial threshold for.

Mindfulness could promote positive body image

Awareness of internal body signals can affect the way we see ourselves

Negative experiences on social media tied to higher odds of feeling lonely

Positive interactions on social media are not making young adults feel more connected, whereas negative.

Study from @RCPCHtweets explores health impacts of screen time for young people

There is not enough evidence to confirm that screen time is in itself harmful to child health at any age, making it impossible to recommend age appropriate time limits.

Physical activity in the evening does not cause sleep problems

No excuses folks – Even after a tough day, exercising in the evening won’t affect your sleep. Go for a walk!

Happy childhood memories linked to better health later in life

Fond recollections of parents a key factor, study says